The most correct gastritis diet, weekly menu with recipes

The rhythm of modern life and proper nutrition are often incompatible concepts, because the workload at work, the abundance of fast food establishments make you snack in your free time with not very healthy food, rich in fat, preservatives, spices. The results will not wait long - unpleasant discomfort in the abdomen will end with serious diseases, among which gastritis is considered the most popular. Doctors warn: without a special diet, treatment with the drug will be ineffective, so the gastritis diet should be the main place in the course of treatment.

Diet for gastritis and stomach ulcers: basic dietary rules

To get the most out of your gastritis diet and help you cope with the problem, it's important to understand the right nutritional features.

The main rules that nutritionists insist on are:

• Eat only warm food. Too cold or scalded food can cause stomach irritation, resulting in additional complications, severe pain.
• It is recommended to eat chopped or grated food. Large particles of gastritis mucous membranes are no less dangerous than hot or cold food, and keep in mind that their digestion will take a long time. Another danger inherent in rough food is that the secretion of gastric juice increases.
• Fractional nutrition is a prerequisite for successful treatment of gastric diseases (especially gastritis). It is recommended to eat food in small portions at least five times a day.
• Make a dietary adjustment. It is necessary to revise the menu, exclude harmful products, supplement it with useful foods for the digestive organs.
• It is recommended to work out a menu with a nutritionist - the specialist will recommend dishes that are useful in each case.

Any diet against stomach ailments also requires adjustment of the drinking regime. You should not drink drinks with gastritis before meals, it helps to normalize the formation of gastric juice.

Diet for gastric gastritis: what can you eat, what is better to refuse if the disease disappears without complications?

On the doctor's recommendation, using a diet for gastritis, what you can and cannot eat, is better researched in advance - it will allow you to compile the most useful menu. It should not be assumed that dietary restrictions will cause difficulties - it is easy to prepare delicious nutritious meals from authorized products, which have a beneficial effect on health, normalize digestion and prevent complications.

What you can and cannot eat, a table with diet products for the treatment of gastritis without complications, general recommendations:

Products	Allowed	Forbidden
Drinks	Green, black tea (without sugar), herbal decoctions, fruit drinks, compote	Grape, cranberry juice (other sour fruit drinks are also prohibited), kvass
Baking	Crackers, Biscuits, Lean Biscuits, Toast (Butter Free)	Freshly baked products (especially hot), any confectionery, yeast products
Fruit	Always eat peeled fruit - peel can irritate the stomach, you can bake it	Unripe fruit, berries with small seeds, fresh figs, prunes
Cereals	Oatmeal, rice, buckwheat porridge	Wheat, egg porridge, legumes
First courses	Soups made from low-fat fish, vegetable broths	Sour soups with tomato sauce, okroshka with kvass, borscht with greens
Olas	Make a soft-boiled, fry omelette with a minimum amount of vegetable oil (do not use animal fat)	hard boiled
Additives	Fried, steamed, cooked vegetables	Mushrooms, cucumbers (fresh, pickled), peppers, onions (green, onions), garlic, all pickled, canned vegetables

Diet for gastritis and ulcers: menu rules

In case of ulcers, gastritis, it is recommended to follow a special diet, follow a number of restrictions and recommendations that will help to quickly remove painful symptoms. Foods that can cause exacerbation, worsening digestive processes should be completely excluded from the diet.

A diet tailored to the specifics of the disease will prevent complications of gastritis, promote healing of the affected mucous membranes and increase the effectiveness of treatment. To get the maximum benefit from food, it is better to immediately understand the peculiarities of gastritis, ulcer diet.

Diet for gastric gastritis: what is forbidden if a ulcer is diagnosed at the same time?

If you are worried about gastritis, ulcer, you must first sort out prohibited products, completely removed from the daily menu. They can cause complications, deteriorating health:

• fatty fish, meat;
• chocolate, sweets, ice cream;
• canned vegetables, canned meat, fish;
• smoked meat, pickles;
• sweet soda, kvass;
• sour fruits (excluding spinach, white cabbage, citrus fruits);
• sauces, especially mayonnaise (served with vegetable slices, mashed potatoes are recommended for use in low-fat milk sauces);
• hot vegetables (garlic, hot pepper, radish, onion);
• strong tea (especially sweet), coffee;
• muffins with a lot of sugar, wheat flour, yeast.

Also in rational gastritis, the menu of ulcers should be improved, taking into account the heat treatment properties of the products. It is strictly forbidden to eat foods fried in vegetable oil, animal fats (except for gastritis with low acidity, in such cases it is allowed to serve fried food on the table from time to time). It is recommended to steam or cook, allowed to cook in the oven.

Ulcer and gastritis: what is allowed?

With regard to stomach diseases, the list of permitted foods is quite extensive, so it is easy to prepare balanced meals that benefit the digestive organs. For gastritis, the menu should include:

• Soups. The most useful ulcers, gastritis, ground first courses. The best option is pureed soup with vegetables or low-fat broth.
• Fish, meat. Prefer low-fat species. The prerequisite is to grind before use, even tender chicken or rabbit meat can cause indigestion, cause discomfort in the affected stomach.
• Putra. It is recommended to cook cereals only in water. If you need to slightly diversify your diet, it is allowed to add a small amount of low-fat milk, but be sure to observe the reaction of the body - if you are worried about severe pain after eating porridge, it is better to refuse to use dairy products.

• Vegetables. It is recommended not to use raw gastritis - steam, boil. Grind before serving.
• Fruit. Only acid-free varieties are allowed in the menu (fruits with a high sugar content in case of gastritis are also undesirable). It is better not to eat fresh fruit - to make rich compotes, jelly.
• Dairy products. Only low-fat milk, cottage cheese, cheese may be used. Butter is allowed, but in limited quantities.
• Sweets. During the diet it is allowed to pamper yourself with sweets - marshmallows, homemade fruit marmalade, marshmallows.
• Bread, cookies, crackers. If bread is used in case of gastritis, yesterday's pastries are preferred - freshly baked products, especially hot, will definitely cause severe pain.

Special attention should be paid to beverages. For gastritis, decoctions of medicinal plants are considered mandatory (especially useful is a drink from rose hips, which normalizes the acidity of the stomach), green tea.

Menu for a week at home with gastric gastritis, ulcer diet

When designing a diet menu for gastric gastritis, progressive ulcers, an important aspect should be taken into account - you should count on a diet with several meals. The optimal number of meals a day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be taken no later than two hours before bedtime; better to go to bed with a slight feeling of hunger.

The diet weekly menu for gastric gastritis is easy to organize, taking into account all the recommendations of nutritionists, especially if you know which foods should predominate in the diet and which are best avoided.

Monday:

• Bread, porridge-oatmeal, boiled egg, prepare a decoction of herbs from drinks (steam 5-7 rose hips with a glass of boiling water).
• Compote (use only dried fruit for cooking, it is better not to add prunes), biscuit.
• Pumpkin puree with steamed zrazy, vegetable soup, tea (to improve the taste add a little milk, sugar, but only if there is no exacerbation of gastritis).
• Toast with a glass of kefir.
• Steamed balls with noodles, sliced ​​vegetables (vegetable oil sauce), cocoa with milk.

Tuesday:

• Buckwheat porridge, souffle made from skimmed milk, black or green tea.
• A sweet jelly made from oatmeal.
• Vegetable soup with rice, salad of boiled carrots, peas, spaghetti with oven-baked zrazy, cocoa.
• Low-fat cottage cheese, grated with a small amount of sugar, dried fruit.
• Vegetable casserole, lean meatballs, dried fruit jelly.

Wednesday:

• Toast (cook without vegetable oil), cottage cheese mass with bee honey, tea.
• Kefir or homemade yogurt without sweet ingredients.
• Low-fat meat casserole (rabbit, chicken) with vegetables, potato soup (it is recommended to beat it with a blender in mashed potatoes), dry fruit drink.
• Milk mousse made with boiled fruit particles or dried fruit.
• Rice porridge with rabbits, slicing vegetables (better boil vegetables, cut into small pieces), tea.

Thursday:

• Oatmeal porridge, steamed or fried fish (use only low-fat varieties), herbal drink.
• Kissel is made from low-fat milk.
• Carrot and mashed potatoes, soup with vegetables, lean meat, meatballs or casserole.
• Cottage cheese, grated with bee nectar.
• Boiled peas (puree), toast or bread, chicken cutter.

Friday:

• Toast or cookies, boiled egg.
• Oatmeal-based drink (add sugar).
• Soup with peas (terminated with a blender), fried pumpkin slices, lean fish.
• Milk kiss.
• Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.

Saturday:

• Baked fruits (apples or pears) are allowed to use cottage cheese filling, freshly squeezed juice.
• Milk (minimum fat content) or any fermented milk beverage.
• Mashed potatoes and carrots with steamed meatballs (lean meat, bread, without spices), vegetable soup with small pieces of chicken.
• Cottage cheese, add honey after grinding.
• Pasta with boiled chicken pieces, pumpkin casserole (it is allowed to replace it with fried pumpkin slices), cocoa.

Sunday:

• Buckwheat (boil with a mixture of water, milk), souffle (milk, a little sugar).
• Baked apples, apricots, pears, kefir.
• Soup with cauliflower (must be pureed), rice zezy (use chicken, veal), cocoa.
Casserole of any vegetable (except garlic, onion), tea.
• Steamed fish, vegetable salad (finely chopped vegetables, use vegetable oil in the sauce), wild rose broth.

Regardless of the diet used for ulcers, gastritis is not recommended to sit on the same diet. Different combinations should be changed, permitted products should be added, otherwise the body will receive less of a number of useful elements that will immediately affect overall well-being and health. As your stomach functions improve, there is a risk of additional complications, so you will need to use a variety of menus to prevent unwanted effects.

Diet against gastritis: weekly menu with recipes during exacerbations

Knowledge of what is possible and what is not in the stomach gastritis diet is insufficient, especially if the disease progresses rapidly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.

It will help with proper nutrition, in case of beneficial diseases, stomach gastritis diet, weekly menu with recipes developed by nutritionists, taking into account all the characteristics of the disease. There will be no special difficulties with cooking - the diet consists of simple and affordable products that can be found in any home.

Monday:

• Breakfast. Grated cottage cheese, bee honey (mix the ingredients in good proportions, grind with a blender or through a sieve). Cocoa with milk (pour 20 g of cocoa in a glass of hot water, add a little milk, sugar).
• Lunch. Semolina soup with milk (boil a glass of milk, stirring vigorously, add 35 g of cereal, wait for the desired thickness, allowed to add a little butter). Omelette (beat a few eggs, add a little milk, pour into a pan preheated with a little oil, boil without crust). Rosehip broth (steam several fruits with a cup of boiling water, leave under the lid to cook for a quarter of an hour).
• Dinner. Steamed meatballs with fish (fish fillet is turned into minced meat, add a little bread soaked in water, form balls, steamed). Pasta with vegetables (prepare pasta in water with a minimum amount of salt, boil cabbage, carrots, peas, serve as a side dish).

Tuesday:

• Breakfast. Rice soup (in chicken broth add rice, carrots, parsley root, boil until cooked, after chopping with a blender add oil). Green or black tea (after cooking add honey or a little sugar, use the sweet ingredients only in case of gastritis without exacerbations).
• Lunch. Zrazy from beef (add biscuits to minced beef, make cakes, put boiled rice inside, bake in the oven or steam). Fruit compote (steaming with boiling water all dried fruit or chopped apple, peach, plum particles, add raisins).
• Dinner. Puree from carrots, potatoes (vegetables after peeling cut into small slices, boil to the flesh, chop), steamed meatballs (mix all low-fat minced meat with soaked bread crust, add grated potatoes on a fine grater, make small meatballs, make small meatballs).

Wednesday:

• Breakfast. Hercules flakes cooked in milk (flakes are steamed with boiling milk, stir, leave until swollen). Tea (tea leaves are steamed, after insertion add low-fat cream, stir).
• Lunch. Rice soup with milk (make ordinary rice porridge, add more milk, stop with a blender). Carrot puree (boil the root vegetables, chopped using a metal sieve). Boiled meat (boil rabbit or chicken fillets on low heat, do not add spices, it is allowed to add a little salt).
• Dinner. Lazy dumplings (put sugar, flour, raisins in the grated cottage cheese mass, stir, make small balls, boil in salted water). Rosehip drink (steamed bush fruit with boiling water).

Thursday:

• Breakfast. Vermicelli with butter (boil vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
• Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, consistency should correspond to puree soup). Rice porridge with boiled chicken (pour rice in boiling water, boil until cooked, boil the meat separately, add to the finished porridge).
• Dinner. Grated buckwheat porridge (boil buckwheat porridge, stop with a blender, do not add milk or cream). Steamed meatballs (combine minced meat with low-fat meat with bread mass, salt, make large meatballs, cook in steam). A drink made from dried fruit (a handful of all dry fruit is steamed with boiling water, leave for half an hour, improve the taste with sugar).

Friday:

• Breakfast. Cottage cheese mass (grind nutritious cottage cheese, add raisins, sugar). Cocoa with cream (boil a regular drink with cocoa, add cream, sugar instead of milk).
• Lunch. Milk soup with rolled oats (add oatmeal to boiling milk, boil until softened, season with sugar).
• Dinner. Boiled meat (boil chicken, rabbit fillet until cooked). Vermicelli (boil vermicelli, season with vegetables or butter).

Saturday:

• Breakfast. Mashed potatoes and carrots (boil the vegetables, after chopping season with cream). Tea with milk.
• Lunch. Soup with peas (boil vegetables - potatoes, peas, carrots, stop with a blender). Chicken with noodles (boil chicken fillet separately, break into fiber, add to boiled noodles).
• Dinner. Rice meatballs (combine cottage cheese mass, boiled rice, make meatballs, cook in the oven). Rosehip drink.

Sunday:

• Breakfast. Steam omelette (eggs beaten with a small amount of milk, steam). Steamed porridge oatmeal (brew with boiling water, stop with sour cream).
• Lunch. Carrot puree (chopped boiled carrots), served with bread or toast (dry bread in a toaster without butter). Boiled fish (lean fish boil in boiling water over low heat until cooked).
• Dinner. Meat cheese (skip the lean cooked meat twice through the fine grids in the meat grinder, mix with the hard cheese that passes through the press). Cottage cheese mass with lingonberry fruit (grated cottage cheese, pour low-fat cream, served with berry puree, sugar is allowed to improve the taste).

Common snacks between meals - fermented milk drinks, dried fruit, home-made yogurt. If hunger is disturbed, it is allowed to supplement the diet with fruit.

What diet is recommended for gastritis with low acidity?

Doctors usually report increased stomach acidity with gastritis, but the rates are much lower than usual. Dietary adjustment will normalize acid levels, but some requirements will need to be considered.

The diet for gastric gastritis with low acidity differs from the usual diet for ulcers with high acidity. Doctors warn that insufficient acidity of gastric juice leads to a deterioration in the breakdown of food, which has an immediate effect on metabolism. The body does not receive the elements necessary for the good functioning of organs, breaks in intestinal function begin. The optimal diet for low acidity is the use of foods that are easily digested and digested.

In case of insufficient acidity, the use of fermented dairy products is a prerequisite for nutrition. Vegetables and fruits (necessarily sour) will bring significant benefits in case of gastritis. It is allowed to eat even fried food (cook on medium heat until golden brown, food is not allowed to dry). Consult a nutritionist in advance - during the exacerbation period you will have to sit on the usual diet, which is recommended in case of gastritis, preferring cooked grated foods.

With high acidity, despite a fairly gentle diet, there are prohibitions. It is strongly not recommended to eat gastritis from poultry (goose, duck), domestic animals (pork is especially dangerous for the stomach). There should be fish in the diet, but there is an exception - it is better not to include salmon on the menu.

Sweets (desserts, cakes, fat-rich muffins) will also need to be deleted from the daily menu. Vegetables, which often cause the fermentation process in the stomach - cabbage, legumes, onions - can cause serious damage. It is not recommended to use grapes (compotes, cottage cheese mass) in cooking. Even a small amount of berries will cause fermentation, which will result in severe abdominal pain, increased acidity, general deterioration of health and exacerbation of gastritis.

The stomach gastritis diet should be balanced, nutritious and light if doctors notice an increase in acidity. Food must be taken in several stages, chewed thoroughly (the best way to cook is to chop cooked food), the same time intervals must be observed.

Fasting days will be no less useful, during which it is recommended to drink only water or plant drinks (kefir, drinking yogurt are allowed). Such nutrition helps to restore the mucous membranes, reduce acidity and restore the affected areas of the stomach.

Doctors warn that gastritis and diet are inseparable concepts, and it only depends on how well you can cope with the disease. In order to speed up the process of regeneration of damaged tissues, normalize acidity levels, stabilize metabolic and digestive processes, it will be necessary to correct the menu, study the characteristics of eating, cooking and strictly follow medical advice.

Important! Informative article! You must consult a specialist before use!